While people are leaning towards weight loss, some folks wish to gain weight but don’t reach their goal, even having too much food daily. The thing that people don’t understand is that only consuming food is not the appropriate way. If you have too much food along with junk food, there’s no way you will gain weight more healthily. Here are the top five meals that can help you gain some pounds in a faster and healthier way.
Milk With Dry Dates
Dates are rich in vitamins, including vitamin A, C, E, K, B2, B6, niacin and thiamine, essential for our health and wellness. They contain a good amount of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much fat. Pair them with milk to speed up the weight gain process. You may see visible results in about 20 to 30 days.
Bananas are calories full and can give instant energy. Pair your banana with a glass of milk to gain weight; replace it with your morning/evening tea or coffee to get faster results.
Peanuts are packed with fatty acids, proteins, minerals and vitamins and adding peanuts to your daily diet helps you in weight gain. Also, Peanut butter is known to have high calories, which makes it a perfect snack to gain weight. have peanut butter with a slice of multigrain bread and see the results in 30 days!
Mango With Milk
Mango contains adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass significantly. Pair it with a glass of warm milk after eating the mango. You will see noticeable results after a month.
Potatoes are packed with carbohydrates; adding them to your diet will help increase your body weight. The best way to gain weight with potatoes is to grill or bake them with butter. Also, there is no harm in eating French fries once in a while but make sure you air-fry them in extra-virgin oil.
Try these five home remedies, and you will soon see the results in a few months. Share this with your friends and family who might wish to gain weight like you. Follow carechef on FB, Instagram, and Twitter to get updated about the most amazing tips and facts.
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