You must have seen chia seed food items in the menu card of a restaurant or the superstore. They are versatile seeds that originate from Central America and are used in multi-cuisines. Be it a delicious pudding, oatmeal, smoothie or even toasted bread; chia seeds fit everywhere. Here are the five top benefits that you can have from chia seeds.
1. High in antioxidants
Chia seeds are rich in antioxidants that help slow down aging signs, resulting in younger-looking skin, healthier hair, and reducing the risk of cancer. Chia seeds can be known as a fountain of youth/miracle molecules.
2. High in fiber
Almost all the carbs contained in chia seeds are fiber. And with the high amount of fiber, it means it can offer you so many good things. First, You’ll stay full longer. Second, It will aid in keeping your gut health in check. And last but not least, You’ll be regular on your good diet.
3. Omega-3 fatty acids
Omega-3s are essential to our body, and chia seeds are rich in them. They have numerous benefits, from fighting depression to improving sleep, reducing the risk of heart disease and many more. To our surprise, there aren’t very many foods that supply omega-3s. There are few foods like fish, walnuts, and flax seeds that contain omega-3. Over half of chia seed’s fat is omega-3s, making it an excellent choice for all omega-related health.
People who don’t prefer non-vegetarian food may lack protein from meat and chicken, but chia seeds can be a greater rescuer. Chia seeds contain 4 grams of protein per 2 tablespoon serving which makes it a better protein option. Also, you can pair them with peanut butter on oats to get enough energy to last all day long.
5. Contains calcium
Chia seeds have more calcium ounce for ounce than most dairy products like milk, yogurt or cheese. If you don’t eat dairy or are a vegan, this could be a game-changer in your diet. If you are habitual of eating dairy products, pair it with yogurt for a healthy dose of the good stuff.
SO make sure next time you add chia seeds to your diet if you want to add some extra dietary benefits. Share this article with your friends and family and tell them the extraordinary benefits of chia seeds. Follow carechef on FB, Twitter and Instagram for more tips and facts on health.