Tag Archives: common exercises done wrong

Five pre-workout mistakes you might be doing

warm up exercises

Nothing feels more energetic than waking up and working out in the morning. Not only working out helps you in achieving a good physique, but it also gives your health a good boost and strengthens your immune system. But what if I say you might be doing it in the …

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Five Workout Mistakes that you Should Avoid

Workout Mistakes

Have you started doing home workouts and trying to maintain a healthy physique? That’s great news, but have you checked if you are doing your workout schedule in the right way? There is a possibility that you are doing these five workout mistakes that can ruin your whole workout routine. …

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