How to Get Relief of Period Cram

Period cramps could be painful as hell and make those days feel like a nightmare. Period cramps could be natural or a result of a poor lifestyle, unhealthy diet or PCOS. But girls, if you are want to get rid of the screaming pain, then try these four home remedies to relieve period cramps

1. Apply Heat

Period Cramp

Applying a heat bag or towel to your abdomen and lower back may relieve you from pain. If you don’t have a heating bag or water bottle, try a warm shower or cover your belly with a hot towel to relieve pain.

2. Massage

A relaxing massage could go perfectly in any situation! First, massage your abdomen with your favorite essential oil and gently rub it on your belly for 20 minutes. A study has shown that massaging your abdomen significantly reduces cramp pain immediately.

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3. Avoiding Certain Food Items

There is a list of food items that you should strictly avoid during your menstruation. Especially the food that causes bloating and water retention are a big no-no. These food items can be:

  • Fatty foods
  • Alcohol
  • Carbonated beverages
  • Caffeine
  • Salty foods

4. Healthy Diet

protein food

Cut out all the junk food and carbonated beverages; an unhealthy diet can worsen your menstruation cycles. Add herbs to your diet; herbal remedies are proven to improve your muscle contractions and swell during menstrual pain. Herbs like chamomile, cinnamon, fennel seeds, ginger and dill can help relieve your menstrual pain.


Try these home remedies; they give relief from menstrual pain and make your menstruation healthy and happy. Share this to your friends and cousins that undergo serious ramp pains to help them relax. Also, follow us on FB, instagram, and Twitter to get the latest update on healthcare blogs.

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