If you have been unforgettable lately, and need someone to remind you of something all the time, then you might be suffering from some stress, sleeplessness or this could be hereditary also.
But, don’t worry, with some changes in your diet, you can now sharpen your mind with these four types of food to help you encourage your memory power and increase blood flow in the brain.
Eating an adequate amount of vegetables, especially cruciferous ones, including broccoli, cabbage, and dark leafy greens, can help improve your memory. Try making a new salad or wrap the veggies in a tortilla to make it more delicious. Stir-fried broccoli is an excellent option for lunch or dinner.
Cherries and Berries
Berries such as blackberries, blueberries, and cherries, are rich in anthocyanins and other flavonoids that may support memory cells and its function. Grab a handful of berries for a snack, mix it up into cereal or bake it into a dessert.
Omega 3-Fatty Acids
omega-3 fatty acids are essential for good brain health, and DHA, in particular, may help improve memory. Seafood, algae, and fatty fish are rich sources of the omega-3 fatty acid DHA.
Grill, bake, or fry fish for ultimate flavor and nutrition. If you don’t like eating fish, look for other food options or supplementation. You can also get DHA omega-3 fatty acids from fish oil, seaweed, or microalgae supplements.
The brain-like structured nut–walnuts may be helpful to improve cognitive function. Enjoy a handful of walnuts to satisfy midday hunger; add them to oatmeal, cereal, or a salad for crunchy meals with extra protein.
These are not guaranteed to get your memory sharpened but have nutrients needed to feed your memory cells. Anyhow, this diet will benefit your health, so try them, share with your friends and family to help them increase their cognitive power. Follow us on Instagram, FB, and Twitter to get updated about new health blogs.
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