If you are a fitness lover or have a habit of running all day long, you must have experienced muscle soreness or pain after a while. It could later become more painful, and quick fixes like pain relief spray or creams could be good for a temporary period. What could be better than these quick fixes, you may ask? Here are four magical oils that can relieve you from muscle soreness and pain.
1. Peppermint oil
Peppermint oil, also used as edible essential oil, is a great remedy for paining muscles. It is a great remedy not only relieves pain and inflammation but also improves blood circulation to that area for faster recovery.
2. Eucalyptus oil
Eucalyptus oil contains tannins that help relieve the tension in the muscles and reduce swelling. You can add a few drops of this effective oil to a bath that can help relax achy muscles with its soothing properties.
3. Vetiver oil
Vetiver is a wild grass that grows amply in India. Vetiver essential oil is prefered as an Ayurvedic medicine that has a calming and stabilizing effect. It acts as a natural antispasmodic which helps in suppressing muscle spasms. It also relieves stiff joints.
4. Rosemary oil
Rosemary oil contains stimulating properties that can help in relieving all kinds of muscular soreness conditions or even a sprain. You can use this essential oil in a cold compress that helps with sprains and swelling. Add a few drops of rosemary essential oil to cold water, soak a towel in the mixture. Apply it on the affected area, massage for a few minutes and then repeat this a few times.
It could be very painful sometimes when you suffer muscle soreness. Try these four essential oils, and they may help you to get relaxed for a longer period. Share this article to your friends and family to help them get rid of muscle pain. Follow carechef on instagram, FB and Twitter to get more tips and facts on health.