The day till night schedule with your smartphone can be tiring to your eyes, and these days the usage of smartphones has increased significantly. The blue light emitted by smartphone screens can harm your eyes, making the eyesight weak and fatigue. Here are some of the effective ways you can sharpen your eyesight at home.
Palming Relieves eye strain and is an easy exercise that boosts eyesight. To do so, rub your palms together until heat generates. Then, gently place both your palms against your eyes for a few seconds and repeat the exercise 5-7 times.
Eye rolling is another easy exercise you can practice anytime. To do the exercise, Start it by rolling your eyes in the clockwise direction for a few minutes, take a break and roll the eyes in the anti-clockwise direction. Repeat this exercise 5 times to see results.
Blinking eyes is what we do naturally. For the exercise, you need to stand in front of a blank wall. Start the exercise by closing your eyes for 2 seconds, open and blink rapidly for 5 seconds. Then, repeat it 5-7 times.
You must do Refocusing exercise while you are continuously gazing at your laptop for work. When you take intervals, look away from the screen and focus on any faraway object. Look at your palm and then again focus on that object. Repeat this five times.
Wondering what the 20-20-20 rule is about. So, Whenever you are working on your laptop or watching your phone’s screen, take an interval every 20 minutes, look at something 20 feet away from you, for 20 seconds away.
If you feel your eyesight is becoming weak or feel it is difficult to see near or distant objects, practice these exercises daily to see results. Also, you should keep in mind that doing these exercises won’t help your eyesight to get sharp; you also have to include a healthy diet like veggies and fruits to feed the eye sufficient nutrition. Share this to your friends and family and follow carechef on FB, instagram and Twitter to get the latest health articles.
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