If you are not a salad fan and don’t like to include cucumber in your diet, you might miss out on many nutritional and health benefits that a cucumber offers. Not just cucumbers give refreshment, but there are numerous health benefits that they can offer you as a juice, in a salad, or raw form. Here are the five health benefits of including cucumber in your diet.
1. Detoxify and hydrate
Consuming cucumbers adds to the daily requirement of water by the body as they contain 96% water, keeping you hydrated all day. Cucumber also acts as a coolant and is a great choice in summers when we get dehydrated easily, providing relief from the summer heat.
Make Detox water using cucumber and mint, which effectively eliminates toxins from the body, improves hydration and thus results in numerous health benefits.
2. Good for digestion
Cucumbers act as a coolant for our stomach, and the soluble fiber in cucumbers helps slow our digestion. Moreover, the high water content in cucumber prevents constipation by making the stools soft and keeps our bowel movements regular.
3. Promote weight loss
As Cucumbers contain 96% of water and are as low in calories as15.5 calories in 100 g, they are the best choice to include in our weight loss diet. There are only. The high water content and low-calorie count of cucumbers help in aiding weight loss.
4. Better skin texture
Cucumbers are great beauty enhancers as they show great health benefits to the skin.
Just one application of cucumber juice on the skin every day makes it soft and glowy. Cucumbers also contain anti-inflammatory effects that naturally lighten our skin and reduce tanning.
5. Balance blood-sugar
Cucumbers are well known to reduce blood sugar levels, which helps manage and prevent diabetes mellitus.
Now that the summer season is going on, this is a good time to start including cucumbers as an everyday remedy for body health. Share these cucumber health benefits with your friends and ask them their way to have a cucumber daily in their diet. Follow us on FB, Twitter and Instagram for more tips and facts on health.