Health

Four Ways to Protect skin from Sun Damage

Stay hydrated

Summers can be harsh on everyone and could be dangerous to the skin when exposed to extreme sunny days. The UV rays exposed by the sun can severely damage the skin, which could later give skin disease or even skin cancer. To protect the skin from the sun’s harmful UV …

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Four Reasons to have a Good Amount of Breakfast that will help you Shed Calories

Four Reasons to have a Good Amount of Breakfast that will help you Shed Calories

Weight loss seekers sometimes think of cutting calories in their morning diet and looking for light breakfast alternatives like having a cup of black coffee or even eating nothing at all. You might be surprised that doing such changes in your morning diet will not help in your weight loss …

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Five pre-workout mistakes you might be doing

warm up exercises

Nothing feels more energetic than waking up and working out in the morning. Not only working out helps you in achieving a good physique, but it also gives your health a good boost and strengthens your immune system. But what if I say you might be doing it in the …

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Five Foods to Avoid that Cause Inflammation

Processed Carbohydrate

Food is one of the essential parts of our life that is treated as fuel to our body. But, many fuels or foods could be bad for us and may cause inflammation, leading to many inflammatory diseases like arthritis, heart disease, Alzheimer and in some cases, cancer. So, make sure …

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How to Get Relief of Period Cram

Period Cramp

Period cramps could be painful as hell and make those days feel like a nightmare. Period cramps could be natural or a result of a poor lifestyle, unhealthy diet or PCOS. But girls, if you are want to get rid of the screaming pain, then try these four home remedies …

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Four Magical Benefits of Drinking Water

You might take water as a normal thing that is an essential part of our everyday life, but have you heard of the benefits of water other than hydration? Yes, multiple benefits of drinking water could be beneficial for your whole body. Here are the five magical benefits of drinking water that can give your body multiple benefits.

You might take water as a normal thing that is an essential part of our everyday life, but have you heard of the benefits of water other than hydration? Yes, multiple benefits of drinking water could be beneficial for your whole body. Here are the five magical benefits of drinking …

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Four Types of Food Diet that can Sharpen your Memory

memory

If you have been unforgettable lately, and need someone to remind you of something all the time, then you might be suffering from some stress, sleeplessness or this could be hereditary also.  But, don’t worry, with some changes in your diet, you can now sharpen your mind with these four …

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Five Ways to Eat Right and Achieve Health Goals

healthy life

Eating food is the basic need of human beings, but we advance a little further. Some concern arises about how one can eat in the right ways. There are plenty of ways to eat your food, but to achieve a healthy lifestyle goal, you must learn the five right ways …

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Five Workout Mistakes that you Should Avoid

Workout Mistakes

Have you started doing home workouts and trying to maintain a healthy physique? That’s great news, but have you checked if you are doing your workout schedule in the right way? There is a possibility that you are doing these five workout mistakes that can ruin your whole workout routine. …

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Five Fruits That Can Help you With Constipation

Constipation

People suffering from constipation are often under stress and feel irritated all the time. Constipation is when the bowel movement is not smooth, or one feels it difficult to empty the stomach. Here are the five summer fruits beneficial in constipation and help you relieve from difficult bowel movements.   Apples …

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