Health

Four Oils that Relieve you from Muscle Soreness and Pain

If you are a fitness lover or have a habit of running all day long, you must have experienced muscle soreness or pain after a while. It could later become more painful, and quick fixes like pain relief spray or creams could be good for a temporary period. What could …

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Five Benefits that Cucumber gives you

Better skin texture

If you are not a salad fan and don’t like to include cucumber in your diet, you might miss out on many nutritional and health benefits that a cucumber offers. Not just cucumbers give refreshment, but there are numerous health benefits that they can offer you as a juice, in …

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4 Foods that should be Avoided Pre-Workout

Workout

When you start your day with a calorie-burning session with HIIT or weight training, consuming something pre-workout is what gives most of the fuel to gear up your workout sessions. But wait! Are you sure you are consuming the right food items before you start the workout training? Wrong food …

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4 Benefits of drinking Peppermint Tea Every Day

Peppermint Tea

You must have tried green tea because of its aiding properties for weight loss and glowing skin. But little do you know that adding peppermint can give you more health benefits every day. With peppermint, green tea can serve just more than a few health benefits and wellbeing. Here are …

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Five Morning Bad Habits that you should Avoid

Checking your phone

Morning means a lot in our lives. We wake up in the morning and decide what to do and what not to do in a day. But sometimes, morning routines become so impactful that they can control your entire daily routine to a good or a bad one. Few habits …

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Four Ways to Quit Smoking

Smoking cigarettes may have looked cool with friends at an early age, but when you realize it has indulged in your daily routine, you could be exposed to many heart or respiratory diseases. So, if you plan to start a new life by quitting smoking, it is nothing better than …

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Four Ways to Protect skin from Sun Damage

Stay hydrated

Summers can be harsh on everyone and could be dangerous to the skin when exposed to extreme sunny days. The UV rays exposed by the sun can severely damage the skin, which could later give skin disease or even skin cancer. To protect the skin from the sun’s harmful UV …

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Four Reasons to have a Good Amount of Breakfast that will help you Shed Calories

Four Reasons to have a Good Amount of Breakfast that will help you Shed Calories

Weight loss seekers sometimes think of cutting calories in their morning diet and looking for light breakfast alternatives like having a cup of black coffee or even eating nothing at all. You might be surprised that doing such changes in your morning diet will not help in your weight loss …

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Five pre-workout mistakes you might be doing

warm up exercises

Nothing feels more energetic than waking up and working out in the morning. Not only working out helps you in achieving a good physique, but it also gives your health a good boost and strengthens your immune system. But what if I say you might be doing it in the …

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Five Foods to Avoid that Cause Inflammation

Processed Carbohydrate

Food is one of the essential parts of our life that is treated as fuel to our body. But, many fuels or foods could be bad for us and may cause inflammation, leading to many inflammatory diseases like arthritis, heart disease, Alzheimer and in some cases, cancer. So, make sure …

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