Food & Diet

A delicious and healthy meal can fill our stomach and body with good nutrition, but many things should be avoided after having your lunch or dinner. Those things can also tend to interrupt the digestive system and even impact the immune system too. Here are the four things you must …

As the cases are elevating daily, health is becoming more and more important as the days are passing by. Taking your health as a priority could not be less than any practice to make your lifestyle healthy. Your gut and immune system are the most important to relieve you from …

There’s no rocket science in losing weight, but it is understandable if it has become challenging in this pandemic. Sitting and working in one place for long hours promotes fat gain with no muscle movement. If you find it difficult to lose weight due to work from home hours, here …

Losing weight during the pandemic could break or make your weight loss journey. As all the gyms are closed for now, you can have a good check on your health during the extended period without any issues. But there are some worst things you can do to your fitness regardless …

You might feel exhausted after an extensive workout; when you are done with your workout routine, you must include recovering exercises that relax body muscles and the ultimate drinks to help the recovery process faster. Not only can post-workout drinks be refreshing, but they also keep you moving all day …

Do you also get annoyed while your elders ask you to sit and gulp the water in your glass? Though it is just the right thing, they say for your good health. 

No need to spend hundreds to thousands of bucks on those expensive skin care products that don’t work every time. Mother nature has gifted humans many things that are still underrated for their benefits.