Food & Diet

Five Ways to Lose Weight during the Pandemic

lose weight in corona

There’s no rocket science in losing weight, but it is understandable if it has become challenging in this pandemic. Sitting and working in one place for long hours promotes fat gain with no muscle movement. If you find it difficult to lose weight due to work from home hours, here …

Read More »

5 Post-Workout Drinks to keep you Moving All-Day

workout drinks

You might feel exhausted after an extensive workout; when you are done with your workout routine, you must include recovering exercises that relax body muscles and the ultimate drinks to help the recovery process faster. Not only can post-workout drinks be refreshing, but they also keep you moving all day …

Read More »