Food & Diet

As the cases are elevating daily, health is becoming more and more important as the days are passing by. Taking your health as a priority could not be less than any practice to make your lifestyle healthy. Your gut and immune system are the most important to relieve you from …

There’s no rocket science in losing weight, but it is understandable if it has become challenging in this pandemic. Sitting and working in one place for long hours promotes fat gain with no muscle movement. If you find it difficult to lose weight due to work from home hours, here …

Losing weight during the pandemic could break or make your weight loss journey. As all the gyms are closed for now, you can have a good check on your health during the extended period without any issues. But there are some worst things you can do to your fitness regardless …

You might feel exhausted after an extensive workout; when you are done with your workout routine, you must include recovering exercises that relax body muscles and the ultimate drinks to help the recovery process faster. Not only can post-workout drinks be refreshing, but they also keep you moving all day …

Do you also get annoyed while your elders ask you to sit and gulp the water in your glass? Though it is just the right thing, they say for your good health.  No matter if you have more than eight glasses a day to hydrate your body, the position you …

No need to spend hundreds to thousands of bucks on those expensive skin care products that don’t work every time. Mother nature has gifted humans many things that are still underrated for their benefits.  Some of the fruits have lean proteins, fatty acids, and antioxidants that not only make you …