Food & Diet

Four things to Avoid Right After a Meal

A delicious and healthy meal can fill our stomach and body with good nutrition, but many things should be avoided after having your lunch or dinner. Those things can also tend to interrupt the digestive system and even impact the immune system too. Here are the four things you must …

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Five Ways to Lose Weight during the Pandemic

lose weight in corona

There’s no rocket science in losing weight, but it is understandable if it has become challenging in this pandemic. Sitting and working in one place for long hours promotes fat gain with no muscle movement. If you find it difficult to lose weight due to work from home hours, here …

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Six Worst things that can Worsen your Weight Loss during The Pandemic


Losing weight during the pandemic could break or make your weight loss journey. As all the gyms are closed for now, you can have a good check on your health during the extended period without any issues. But there are some worst things you can do to your fitness regardless …

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5 Post-Workout Drinks to keep you Moving All-Day

workout drinks

You might feel exhausted after an extensive workout; when you are done with your workout routine, you must include recovering exercises that relax body muscles and the ultimate drinks to help the recovery process faster. Not only can post-workout drinks be refreshing, but they also keep you moving all day …

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