5 ways to Stop Hair Thinning

Hair can make or break the look of a person, and losing it can make you feel lower in confidence and helpless. On average, a person loses 100 hair strands every day but losing more than this count can be a sign of hair thinning. If you are experiencing hair thinning, calm yourself, it can be treated with some home remedies that are pocket-friendly alternatives. 

1. Scalp massage

Scalp massage

 

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One small study says that investing 4 minutes of scalp massage with a head massager every day can increase hair follicles’ thickness in six months. 

2. Onion juice

Onion juice

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The sulfur released by onion could promote collagen production, increase circulation and decrease inflammation in the scalp. A little onion juice added to your favourite hair oil can kickstart good hair growth. 

3. Anti thinning shampoos 

Anti thinning shampoos 

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Purchasing anti-hair thinning shampoo with the richness of antioxidants and amino acids free from paraben and sulphate can promote a healthy scalp and thickness in your hair density. 

4. Minimize stress

Minimize stress

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Try to keep calm and take out sufficient for yourself to avoid overthinking and stress. You might be busy in your daily lifestyle with the office and home, but spending enough time with yourself will make you feel stress-free, which can reverse your hair thinning. 

5. Omega -3 and omega-6 supplements 

Omega -3 and omega-6 supplements 

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Do not forget to skip your favourite nuts, fish, green veggies rich in omega-3 and omega- 6 fatty acids that are essential to keep your heart and brain healthy and promote significant hair growth. 

Conclusion 

You need to look after yourself to seek healthy hair care against hair thinning. Panicking while hair thinning is not the solution; stick to a good hair care routine following these tips to promote healthy hair growth and reduce hair fall. There are plenty of medications and expensive laser-treatment opinions that can work for your hair stress, but they provide no guarantee. Though thin or thick, whatever type of your hair maybe, you should always feel confident and grateful for the beauty of life

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